Holy Crap! Today is the last day of my 500 calorie diet, hooray!
Tomorrow starts Phase Two of the diet: three weeks of a strict no-carb diet.
That probably doesn’t sound like a huge change, but it is.
Now I can eat fats and dairy and omg cheesecheesecheese.
Oh yeah, and I can eat more than 500 calories in a day, ha.
And although I generally do not condone the use of Splenda or any other fake sweetners, I will be making a few treats with it, because I desperately need to eat something sweet that isn’t a damn apple!
Phase two resets your metabolism to prepare for eating a more normal diet again, so once those three weeks are over I can start adding in carbs slowly.
Also! I can now have a glass of wine! Yay!
So let’s take a look at the stats:
Start Date: 07/02/2011
End Date: 07/27/2011
Start Weight: 204.8lbs.(208.4)
End Weight: 186.8lbs.
()=Load Day Gains and Total Loss
And now for the comparison photos!
Woo! I am so proud of myself that I never once cheated; I ate the same exact thing every single day of the diet, though on a couple occasions I accidentally used chapstick which may have caused some stalling (you aren’t supposed to use any products with oils in them). I can’t wait to start my next round of hCG!Nutrition Disclaimer