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The Best Damn White Bean Hummus

This white bean hummus is so creamy and delicious, and it's ready in only 5 minutes for a perfectly dippable snack, side dish, or base for a delightful dinner!
Course Appetizer, Dairy Free, Gluten Free, Side Dish, Snack, Vegan
Cuisine Mediterranean, Middle Eastern, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 247kcal


  • 2 (15.5 oz each) canned navy beans drained, liquid reserved
  • cup reserved navy bean liquid
  • ½ cup tahini
  • cup olive oil
  • 3 tablespoons fresh lemon juice
  • 3 cloves fresh garlic
  • 1 ½ teaspoons sea salt


  • Rinse the beans well and let drain until nearly dry. Add the beans to a food processor, followed by the remaining hummus ingredients and process until smooth and creamy, around 2-3 minutes. Add more olive oil as desired for a thinner hummus and enjoy!


  • If you can't find navy beans, any white bean will do!
  • For a more lemony flavor, zest the lemon before juicing it and add it to the hummus before processing.


Serving: 0.25cup | Calories: 247kcal | Carbohydrates: 17g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 612mg | Potassium: 257mg | Fiber: 4g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 2mg