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creamy cucumber salad with chickpeas, red onion, feta, and dill.

Easy Midwestern Cucumber Salad

Course Appetizer, Side Dish
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 151kcal


  • ¼ cup Kemps® Sour Cream
  • 2 tablespoons white wine vinegar
  • ½ teaspoon fresh dill
  • ½ teaspoon red pepper flakes
  • Kosher salt to taste
  • Cracked pepper to taste
  • 3 cups cucumbers sliced thin
  • 1 cup red onion sliced thin
  • 1 cup canned chickpeas drained and rinsed
  • ¾ cup feta cheese


  • In a small bowl, whisk together the Kemps Sour Cream and white wine vinegar. Add the dill, red pepper flakes, salt and pepper and whisk gently. Taste and adjust seasoning as desired.
  • In a large bowl, add the cucumbers, red onion, chickpeas, and feta cheese. Drizzle with the dressing and toss gently to combine. Serve immediately, or cover and refrigerate for 30 minutes to allow the flavors to intensify. Enjoy!


Calories: 151kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 26mg | Sodium: 456mg | Potassium: 289mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 6.2mg | Calcium: 194mg | Iron: 1mg