Did you know. Roasted chickpeas are the new cool.
Seriously!
And honestly, it wasn’t something that was ever on my list, I mean, I like chickpeas, or garbanzo beans (which I prefer, because it sounds funny. I like funny sounding foods), in salads, falafels, hummus, hummus chips…but roasted? Never even crossed my mind. Boy was I ever missing out. This roasted chickpeas recipe is super amazing, and it’s actually inspired by my Greek dressing. I figure since everyone is working on a spicy and BBQ flavored roasted chickpeas recipe, I’ll head back to the homeland of this prized pea.
I noticed that in most recipes, the chickpeas are marinated in the seasonings of choice before roasting, but I prefer to roast them for awhile before I dump them in a bowl of delicious spices and pop them back in the oven to finish off.
I find that when I do it this way, the chickpeas are less likely to overcook or have the seasonings burn. I always finish them off with a final sprinkle of kosher salt, because the large crystals add the perfect crispy crunch to an already crunchy delight!
Do any of you get the urge to peel every pea when you’re washing and drying them? The skins just start coming off and I cannot help myself. Pretty sure I’m a little bit crazy, or maybe slightly OCD, but if I don’t stop myself, I’ll spend an hour peeling every last one of those chickpeas, and there is no reason to do it for this roasted chickpeas recipe. Hummus is another story, however.
When you’re dieting like I am, you want to be sure you’re packing a good punch with your snack choices, which is why I love this roasted chickpeas recipe. They are low in fat, high in protein, and only have around 30 calories per tablespoon! A handful will keep you full until your next meal, for sure!
Ingredients
- 2 15 oz Cans Chickpeas
- 2 Tbsp Extra Virgin Olive Oil
- 2 tsp Red Wine Vinegar
- 2 tsp Fresh Lemon Juice
- 1 tsp Kosher Salt
- 1 tsp Dried Oregano
- ½ tsp Garlic Powder
- ½ tsp Cracked Black Pepper
Instructions
- Preheat oven to 425 degrees and line a baking sheet with parchment paper. Drain, rinse, and thoroughly dry the chickpeas, then place in a single layer on the baking sheet.
- Roast for 10 minutes, then remove from oven, use a spatula to turn the chickpeas so they bake evenly, then roast for another 10 minutes.
- In a large mixing bowl, add the remaining ingredients and whisk to combine. Add the hot chickpeas and toss gently until fully coated.
- Place the coated chickpeas back onto the baking sheet and continue roasting for 10 more minutes, checking occasionally to be ensure they don't overcook and burn. Allow to cool completely and enjoy!
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Heather Stone/Surviving Momhood says
Never had chickpeas but this sounds pretty tastey. They are good for you. Bet my kids would like this recipe
Melissa Smith says
I have an aversion to anything with peas, but some things I will eat if there’s minimal amounts. Although there’s no minimal amount here, it does look really good! I just may have to mind over matter it & try this out!
Krystal's Kitsch says
My husband would totally LOVE these. Awesome photos too.
Giveaways 4 Mom says
This is my first time hearing about Chick peas. However, from your photos they look yummy.
Patranila says
It’s all about the chickpea these days. My friend eats them all the time.
Tamika says
What a great way to cook Chick Peas, however, my family don’t like chick peas but I will post this for my families to enjoy.
HilLesha says
Such big, gorgeous images of the chickpeas!
michele d says
Never been a fan of chickpeas but it does look good! Thanks for the recipe.
Letty C. says
Thank you! I pin it and will be adding it to my menu for this week.
Bonnie @ wemake7 says
Those looks really good. I’m not sure if I have ever tried these before.
John Lopez says
This looks so delicious. I’ve never had these before.
Lisa Jones says
I Love These Looks So Yummy I Must Make Thank You!
Of Coffee and Crackers says
wow! this is something new for the garbanzos.. I will definitely try this one! 🙂
Rebecca Swenor says
These would make a great snack instead of greasy potato chips. Thanks for sharing I may have to make these.
Paula Parker says
What a great recipe. It’s been a while since I had chickpeas. This is a must make!
Michelle says
I love chickpeas but usually only use them to make hummus. This is a wonderful recipe to expand my horizons with chickpeas. Can’t wait to try it!
Erica Brooks says
I don’t think that I have ever had roasted chickpeas. They look delicious.. I think my husband would enjoy it.
jo says
Wow! I have chickpeas at home and I love them. But I never thought I can make them at home, seriously. Thanks. The ingredients can be easily bought and most are actually home necessities already. I’ll take note of this. 🙂 Nice photos btw.
Karen Solomon says
What a delight to read. Roasting and then seasoning sounds like a good idea to capture the flavor more.
Lavende & Lemonade says
Those look AMAZING! Beautiful shots, and a great healthy snack!
Heather says
I’ve never head chickpeas, they look delicious! I love hummus! So I’m certain I will love them!
Emma T says
I never knew a chickpea could look so good. Interesting snack recipe
Tracers says
I must admit I never tried Chickpeas but these look great! I might just have to try some. Thanks!
Aisha Kristine Chong says
This looks great – though I never had one before, seems a good try to eat.
Laura MyNewestAddiction says
this looks so yummeh!