This post was sponsored by Milk Life on behalf of Influence Central.
You guys know breakfast is my jam. From my Mexican-style poached eggs in tomato sauce to my southwestern breakfast hash, I am all about those good eats. And this Southwestern Breakfast Bowls recipe is no exception! They are loaded with crispy sweet potatoes, pinto beans, eggs, pico de gallo, and other delicious goodness.
And we can’t forget about the spice. Threw in some Serrano pepper, and chili powder. Cause it’s not very Southwestern-y without some spice.
That would be blasphemy, and we cannot have that!
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I cannot believe that piece of onion tried to run away, and that I didn’t even notice. Also, obviously, I forgot to add the cheese before I took these pictures, and they were consumed before I could retake pictures.
I guess that’s a good thing, right? They were so awesome that no one could wait for me to take more pictures? I would say YES. So yay that!
Let’s talk about breakfast, though. Since we all love it so much around here, it’s important to note that protein is a big freaking deal. Most Americans are getting maybe 13 grams of protein at breakfast, on average, and yet many nutrition experts say we should be getting 25-30 grams before noon[1].
WHAT.
That’s kind of a big deal, guys. We need to fuel our bodies right, so we need all that protein to be primed to rule the morning. I like ruling the morning. Don’t you?
So what we have here are nomilicious Southwestern breakfast bowls, loaded with a variety of proteins. This breakfast bowls recipe almost gets you in the zone. But not quite. So I pair my bowl with a cold cup of milk! It has high-quality protein, 8 grams per 8 ounce serving, in fact. Hello, delicious. And really, if you add a glass of milk alongside your morning meal, you’re doing your body some good. Can’t go wrong with milk.
Aaaaaaaaand now I’m thirsty.
Now, how about we celebrate getting our protein at breakfast with an AWESOME giveaway?!?!
Two lucky readers will win a Fitbit Flex! Holla! Giveaway ends 3/4/16, so you better hurry! See terms and restrictions for details, good luck!
Fitbit Flex – My Morning Protein
[1] What We Eat in America, NHANES 2009-2010.
2 Layman D. Dietary guidelines should reflect new understandings about adult protein needs. Nutr Metab. 2009; 6: 12.
Jess says
Oh my goodness gracious, this looks divine!!!! I especially your food-tography 🙂 otally pinning, have a great day! xo
Thomas Murphy says
I would have milk with cereal.
Sadie B. says
I would pair my milk with a spinach and mushroom omelet.
Stacey Roberson says
I would have some eggs with cheese, peppers and onions to get the protein I need.
Ellen Casper says
I would have greek yogurt, eggs and a scoop of protein powder in my glass of milk.
Brenda Haines says
I love making “eggs in a basket” with some salsa and sliced avocado on the side.
Shane says
This looks scrumptious! I would go with melted peanut butter on bananas )
Sharon @ What The Fork Blog says
Definitely peanut butter. Peanut butter + milk = all the protein ftw
muster kreditvertrag kostenlos geld ägypten says
dit :Dis donc, ton nounours, il serait pas un peu prise de tête des fois. Un fap à 50 boules et un duo de vernis à 7 et des poussières, y’a pas un truc qui cloche, là ? En tous cas, pour le prix du fap, moi je mange une semaine.
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This was extremely interesting. I’ve taken high-dose dextromethorphan probably 100+ times, and Lewis really puts his finger on a lot of its particular phenomenology, the first-person sense of what it’s like to do. I haven’t seen many other discussions (a little bit ) that link the neurobiology and the subjective mental experience.
Valerie M says
Avocado on toast with flaxseed and an occasional slice of bacon.
Lauren says
I would pair milk with an omelette.
Elena says
I would pair some quinoa porridge
Terri Irvin says
Poached eggs and cooked spinach on wheat toast with a glass of cold milk.
Jeffrey says
I use milk in my oatmeal every morning and add cooked quinoa, walnuts, flaxseeds, chia seeds, banana and honey.
Holly Thomas says
I eat a banana for breakfast every day.
keshakeke says
peanut butter, whole grain toast and banana
Sandra says
I would pair a nice glass of milk with this yummy recipe!
Jeanine says
Homemade Greek Yogurt!
Auntiepatch says
Cereal or scrambled eggs with turkey bacon.
http://web2see.space/invisionapp.com says
Simone caro ci vuole coraggio e tu ne hai: a metterti a nudo, a fare le cose che ti piacciono, a coltivare te stesso, rivolgendoti uno sguardo di benevolenza e amore. Ma quanti sono quelli che non si amano, che restano attaccati ad un brandello di vita confondendo la coerenza con la povertà di spirito. Ci vuole un mondo, dentro, fatto di contraddizioni, di ambiguità e di incertezza, per poter vedere la realtà , vederla sul serio e non accontentarsi della sua proiezione sfumata dall’egoismo della proprio particolare. Continua il viaggio e regalaci pensieri! Eri proprio sprecato in quell’ufficio comunicazione.
Ashley Bree Perez says
I eat cereal that isn’t sugary and some milk(:
Keri justice says
I would eat some peanut butter whole wheat toast with banana slices with my milk!
Sarah Phillips says
I would pair a glass of milk with a lean ham & egg sandwich on whole wheat toast. That way I would get a huge helping of protein to get me going in the morning! 🙂